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Here's how it works.

The top section hosts the Featured Technique, or Topic, and includes:

  • A video on the Featured Topic. Check it out.
  • Your short video shows all the features of our Online Program. Def worth watching!


Here you'll find titles and links to the insightful Teachings created for the Featured Topic.


Contains titles and links to the special meditations created for the Featured Topic. 

Free Downloads:

A quick look at what is being offered on your Free Downloads page.

Extra Goodies:

Lets you know if there are any written, or other, materials you can print out.

Now here's the best part. The section below is where you'll find our growing library that includes:

  • Teachings to show you how to use meditation to bring more calm and happiness into your daily life.
  • Meditations to help you cultivate a deeply rewarding meditation practice.
  • Tutorials on the different techniques so you can learn them step by step.

There really is nothing else like this out there. TRY IT OUT!

CLICK ON the samples below to see short clips of what's we've created for you.

Be sure to check out the video above for even more info on what awaits you as an Online Subscriber.

Sample Teachings

Settling the Mind

Settling the Mind 2

5 Poisons and the Antidotes

Beyond the Obvious Answer

Sample Meditations

Meditation to Start Your Day

Opening to Stillness

Meditation on the Breath Using Hong-Sau

Meditation to Close Your Day

Sample Tutorials

Alternate Nasal Breathing

Ujjayi Breath

Counting Breath

Object of Beauty Technique

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