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BEGINNING MEDITATION ~ OREGON

BEGINNING MEDITATION ~ OREGON

Thursdays, 7:00 - 8:30 pm
6 weeks  Jan 18 - Feb 22

If meditation is on your list of goals for 2018, this class will teach you everything you need to know to become a successful meditator and start reaping the benefits of meditation in your life.

You will receive a thorough grounding in the basics of meditation common to all traditions and learn the four main types of meditation: Breath, Mindfulness, Visualization, and Mantra so you can choose the style that fits best with your lifestyle and personality.

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